Weigh In record (no journal entry) for 28 January 2021
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70.9 kg
Lost so far: 22.1 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2587 kcal
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Fat: 74.40g | Prot: 237.38g | Carbs: 221.25g.
Breakfast: Cinnamon, Granola Creations Cinnamon & Raisin, Captain Oats Instant Oatmeal, Peanut Butter, Mutant Whey Protein, Raisins, Green Soybeans (with Salt, Drained, Cooked, Boiled) . Lunch: Nasi Putih, Boiled Egg, Kikkoman Kecap Asin Khas Jepang, Rice Wine, Egg White, Beef Thin-Sliced (Cured) . more...
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Losing 1.1 kg a Week
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evanevan1902's Weight History
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