Weigh In record (no journal entry) for 28 January 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1385 kcal
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Fat: 49.93g | Prot: 68.26g | Carbs: 165.49g.
Breakfast: Руккола, Бутерброд с Сыром, Котлета Куриная, Овсяная Каша на Воде. Lunch: Фруктовый Йогурт (Обезжиренный, 11 г Белка на 8 Унций), Кабачковая Икра, Помидоры, Руккола, Вареное Яйцо, Рис Отварной. Dinner: Кефир 1%. Snacks/Other: Сыр Российский, ПП Конфеты. more...
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1782 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Ninaglov's Weight History
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