Weigh In record (no journal entry) for 28 January 2021
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62.1 kg
Lost so far: 26.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1187 kcal
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Fat: 38.73g | Prot: 49.61g | Carbs: 157.82g.
Breakfast: Tilsiter, Züger Frischkäse Bura, Jowa Bürli. Lunch: Bohnensuppe. Dinner: Butter, Tilsiter, Jowa Bürli. Snacks/Other: Ferrero Yogurette. more...
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Losing 0.2 kg a Week
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