Weigh In record (no journal entry) for 28 January 2021
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74.1 kg
Lost so far: 5.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1642 kcal
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Fat: 82.18g | Prot: 86.57g | Carbs: 134.14g.
Breakfast: Apfelsinen, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Fitline Joghurt mit 1,5 % Milch, Alnatura Sonnenblumenkerne, Bio Chia Samen, Flohsamenschalen, SchapfenMühle Leinsamen Ganz, Kaffee, Fitline Activize. Lunch: Fitline Basic, Fitline Restorate, Fitline Activize, Möhreneintopf. Dinner: Langnese Cuja Mara Split, Leibniz Butterkeks, Low Carb Lasagne. Snacks/Other: Myprotein Impact Whey Protein Vanille, Elstar, Ja! Gemahlene Mandeln, Milbona Quark Magerstufe, REWE Bio Schmand 24% Fett, Alnatura Reinweinstein-Backpulver, Ei, Myprotein Impact Whey Protein Vanille, Elstar, Ja! Gemahlene Mandeln, Milbona Quark Magerstufe, REWE Bio Schmand 24% Fett, Alnatura Reinweinstein-Backpulver, Ei. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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