m.b_1102's Journal, 28 Jan 21

Weigh In record (no journal entry) for 28 January 2021

78.5 kg Lost so far: 2.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

809 kcal

Fat: 28.05g | Prot: 33.12g | Carbs: 105.86g. Breakfast: Poğaça. Lunch: Susamlı Simit. Dinner: Domates Soslu Mantı. more...

2407 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

m.b_1102's Weight History