Weigh In record (no journal entry) for 28 January 2021
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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3746 kcal
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Fat: 145.63g | Prot: 199.29g | Carbs: 395.23g.
Breakfast: Sun Rice Crunchy, Granny Smith Äpfel, Aldi Nord Skyr. Lunch: Hofburger Reibekäse Leicht, GutBio Kichererbsen Fusilli, Rote Paprika, Gut & Günstig Haltbare Schlagsahne, Mondo Italiano Tomaten Geschält und Gehackt mit Tomatensaft, Mondo Italiano Tomatenmark Dreifach Konzentriert, Nixe Thunfischfilets, Ei. Dinner: Schokohase. Snacks/Other: Riesling, Ananas, Kaufland Pomelo, TiP H-Vollmilch 3,5%, Kaffee. more...
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2788 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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