Weigh In record (no journal entry) for 28 January 2021
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1124 kcal
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Fat: 65.32g | Prot: 51.26g | Carbs: 88.93g.
Breakfast: Çay (Demlenmiş), Namet Hindi Füme, Migros Dil Peyniri, Maydanoz, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Peynirli Makarna, Karnabahar Yemeği, Kırmızı Mercimek Çorbası. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Muz, Pekmez, Ceviz. more...
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Losing 0.5 kg a Week
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