Weigh In record (no journal entry) for 14 January 2011
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85.5 kg
Lost so far: 2.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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1254 kcal
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Fat: 37.77g | Prot: 71.41g | Carbs: 176.94g.
Breakfast: Instant Brown Rice, Toasted Oats Cereal, Fat Free Milk, Bananas, 100% Calcium Orange Juice. Lunch: Thinly Sliced Oven Roasted Turkey Breast, low carb bread, Baby Carrots . Dinner: Low Sodium Black Beans, Stewed Tomatoes No Salt Added, green chili sauce, Fat Free Shredded Cheddar Cheese, Boneless Skinless Chicken Breast Fillets with Rib Meat, Refried Black Beans, Light Sour Cream, Tostada Shells 12Ct.. Snacks/Other: Boiled Egg. more...
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Losing 2.2 kg a Week
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fattymcgutt's Weight History
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