Weigh In record (no journal entry) for 28 January 2021
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78.7 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1072 kcal
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Fat: 54.21g | Prot: 40.97g | Carbs: 108.98g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Andechser Natur Bio Ziegenjoghurt Mild, Spielberger Roggenflocken, Spielberger Emmerflocken, Elstar, Johannisbeeren. Lunch: Butaris Butterschmalz, Rapunzel Leinöl, Chinakohl (Bok-Choy, Pak-Choi), Putenbrust Fleisch, Butternut Kürbis, Rote Zwiebeln, Gelbe Paprika. Dinner: Butternut Kürbis, Rapunzel Leinöl, Butaris Butterschmalz, Rote Zwiebeln, Gelbe Paprika, Chinakohl (Bok-Choy, Pak-Choi), Putenbrust Fleisch. more...
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Losing 4.2 kg a Week
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Tinasname's Weight History
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