Weigh In record (no journal entry) for 28 January 2021
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60.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1306 kcal
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Fat: 73.33g | Prot: 39.27g | Carbs: 122.32g.
Breakfast: Эклер, Heinz Чесночный Соус, Сыр Российский, Хлебцы, Яйцо (Целое). Lunch: Яблоко, Fazer Круассан Сливочный, Суп из Говядины. Snacks/Other: Bite Батончик Шоколад , Агуша Пюре Груша-Яблоко, Fazer Круассан Сливочный, Peanut Butter & Co Арахисовая Паста без Сахара . more...
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1611 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Derzkayaaaaa's Weight History
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