schupferratz's Journal, 28 Jan 21

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oh shit! Scheiss gefressen. wieder regelmäßig wiegen!

52.1 kg Lost so far: 0.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

1637 kcal

Fat: 94.94g | Prot: 32.06g | Carbs: 211.83g. Breakfast: DM Bio Kokos Drink, Kakaopulver (Ungesüßt), Dennree Gemüse Saft. Dinner: Schokoladenstückchen. more...

1980 kcal

Exercise: Resting - 14 hours, Sleeping - 8 hours, Elliptical - 1 hour, Cross Training - 1 hour. more...

Gaining 1.1 kg a Week

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schupferratz's Journal, 28 Jan 21

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schupferratz's Weight History