Weigh In record (no journal entry) for 28 January 2021
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1449 kcal
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Fat: 28.06g | Prot: 117.17g | Carbs: 165.94g.
Breakfast: Un Attimo Protein Barretta Cacao. Lunch: Ortomio Lenticchie Lessate, Aia Macinato di Fesa di Tacchino. Dinner: Pane Bianco, Fior di Pasta Spaghetti Integrali, Ortomio Lenticchie Lessate, Albume d'uovo. Snacks/Other: Migross Grissini ai 7 Cereali, OK Bio Gallette di Mais, Un Attimo Barretta Proteica al Cacao. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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