Weigh In record (no journal entry) for 28 January 2021
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90.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1770 kcal
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Fat: 49.69g | Prot: 154.31g | Carbs: 159.35g.
Breakfast: Ei, Bösinger Gourmet Rohschinken Fettreduziert, Tillman's Frische Vespermettwurst, Mager, Hähnchenbrustfilet, Ja! Tomatenmark 3-Fach Konzentriert , Lindenhof Gouda, Harry Mehrkornbrötchen (70g). Lunch: Gartenkrone Erbsen und Möhren, Weißer Reis (Langkorn), Landjunker Fettreduziertes Rinderhackfleisch. more...
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Losing 5.6 kg a Week
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Marcel.vB's Weight History
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