Weigh In record (no journal entry) for 28 January 2021
|
62.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1246 kcal
|
Fat: 56.02g | Prot: 51.41g | Carbs: 135.32g.
Breakfast: Gekookt Ei, Boter, Brood, Koffie. Lunch: Bruine Boterham, Boni Wokgroenten Mix, Solo Plantaardige Bakboter, Boni Spekblokjes. Dinner: Varkensgebraad, Aardappelen (zonder Schil, met Zout, Gekookt), Menuto Witte Saus, King's Crown Schorseneren. Snacks/Other: Koffie met Melk en Suiker, Everyday Koffieroom, Peren, Suikerklontje, Koffie (Gemalen). more...
|
|
2064 kcal
|
Exercise:
Driving - 50 minutes, Washing Dishes - 40 minutes, Watching TV/Computer - 2 hours, computer spelen, internet surfen - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Shopping - 30 minutes, Housework - 2 hours, Sleeping - 9 hours, Resting - 6 hours and 40 minutes. more...
|
Losing 6.3 kg a Week
|
|
Bolke1972's Weight History
|