Weigh In record (no journal entry) for 28 January 2021
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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906 kcal
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Fat: 27.91g | Prot: 45.92g | Carbs: 122.63g.
Breakfast: Мацун Marianna, Гречка. Lunch: Хлеб, Полба, Куриная Грудка, Банан. Dinner: Сметана 15%, Tamara Творог. Snacks/Other: Alpen Gold Фундук и Изюм Alpen Gold Фундук и Изюм. more...
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Losing 4.9 kg a Week
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