Weigh In record (no journal entry) for 28 January 2021
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113.3 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2061 kcal
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Fat: 97.61g | Prot: 73.00g | Carbs: 238.64g.
Breakfast: REWE Beste Wahl Garnelensalat in Cocktailsauce, Mischbrot, Frischkäse, Gefro Brühe. Dinner: Güldenhof Putenfleischwurst, Hofmaier Pfefferbeisser, Esko Kochkäse mit Kümmel, Wasa Roggenknäcke, Frischkäse, Ja! Delikatess Leicht-Rohschinken, Hofmaier Geflügel-Frikadellen-Bällchen. Snacks/Other: Candies World Fruchtige Bärchen , Clarky's Rifflechips Paprika Geschmack, Deit Cola Mix Citrus, Äpfel, Clarky's Salzbrezeln. more...
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2838 kcal
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Exercise:
Schrittzähler - 28 minutes, Sleeping - 7 hours, Resting - 16 hours and 32 minutes. more...
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Losing 2.1 kg a Week
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Kinzigpirat's Weight History
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