Weigh In record (no journal entry) for 28 January 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1956 kcal
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Fat: 82.90g | Prot: 108.80g | Carbs: 180.50g.
Breakfast: Weihenstephan Vanillequark, Meine Metzgerei Bauernbraten Schinken, Rama Margarine, Wasa Sesam Knäckebrot (30g). Lunch: McDonald's Big Tasty Bacon, McDonald's Pommes Frites (Mittel). more...
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Losing 4.9 kg a Week
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Sonne4001's Weight History
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