Weigh In record (no journal entry) for 28 January 2021
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75.6 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1359 kcal
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Fat: 39.07g | Prot: 64.53g | Carbs: 186.07g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Bruno's Best Salatsauce Spanisch, Grüner Blattsalat, Linsensalat, Betty Bossi Taboulé-Salat, Bonvalle Kalbsplätzli, Knoblauch, Barilla Bio Basilico, Aubergine. Snacks/Other: Feldschlösschen Alkoholfreies Bier, Clementinen, Coop Country Soft Snack Apricot, Essiggurken. more...
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2169 kcal
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Exercise:
Zwift Rennrad Indoor Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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