Weigh In record (no journal entry) for 28 January 2021
|
133.4 kg
Lost so far: 1.7 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1759 kcal
|
Fat: 38.97g | Prot: 118.20g | Carbs: 231.57g.
Breakfast: Gut für Dich Putenbraten „Roast Turkey“, Gutes Land Handkäse, Milram Gurken Quark, Äpfel, Edeka Bio Dinkelbrot, Möhren. Lunch: Kohlrabi, Frostkauf Indisches Curry mit Huhn. Dinner: Milram Gurken Quark, Edeka Bio Dinkelbrot, Aldi Bio Flohsamen, Gut & Günstig Speise Quark Magerstufe, All Seasons Beerenmischung mit Sauerkirschen, Gut für Dich Putenbraten „Roast Turkey“. Snacks/Other: Rocka Nutrition Ice Cream Chunky Choco, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|