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Meine Waage ist die Standhaftigkeit in Person😉
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47.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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899 kcal
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Fat: 21.19g | Prot: 64.81g | Carbs: 119.23g.
Breakfast: Edeka Granatapfelkerne, Meßmer Schwarzer Tee Vanille, Milram Skyr Natur, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Kölln Haferflocken. Lunch: Thomy Delikatess-Senf Mittelscharf, Dr. Oetker Crème Légère , Pangasiusfilet, Kräuterseitlinge, REWE Blattspinat, Alnatura Rote Linsen Spirelli. Dinner: Elstar, Manchego, Bedien-Concept Amarena-Kirsch Senfsauce, Harry Hafervollkornbrot. Snacks/Other: Lord Nelson Brennesseltee, Wasser, Lord Nelson Brennesseltee. more...
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steady weight
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Pinguin1512's Weight History
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