Weigh In record (no journal entry) for 28 January 2021
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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646 kcal
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Fat: 24.40g | Prot: 45.49g | Carbs: 63.90g.
Breakfast: Portakal, Yeşil Çay, Beyaz Peynir, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Patates Yemeği, Mevsim Salata, Ev Yapımı Yoğurt, Tavuklu Arpa Şehriye Çorbası. Dinner: Kırmızı Lahana, Turp, Havuç, Sazan Balığı. Snacks/Other: Muz. more...
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Losing 2.3 kg a Week
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dreamssselin's Weight History
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