Weigh In record (no journal entry) for 28 January 2021
|
67.6 kg
Lost so far: 8.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1115 kcal
|
Fat: 36.98g | Prot: 38.90g | Carbs: 153.84g.
Breakfast: Pepsi Pepsi Light, Макдоналдс Биг Мак. Lunch: Mikado Халапеньо Резаный, Фасолевый Суп, Фруктовый Сад Нектар Персиково-Яблочный. Dinner: Воздушный Молочный Пористый Шоколад, Филевское Щербет Смородина. Snacks/Other: Pepsi Pepsi Light. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Умпалумпa's Weight History
|