Weigh In record (no journal entry) for 28 January 2021
|
81.1 kg
Lost so far: 1.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1163 kcal
|
Fat: 53.04g | Prot: 37.02g | Carbs: 75.30g.
Breakfast: Кофе с Молоком, Домик в деревне Творог 9%, Сметана . Lunch: Кофе с Молоком, Сарделька. Dinner: Красные Помидоры (Консервированные), Картофельное Пюре. Snacks/Other: Хамовники Пиво Венское. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SmileMila's Weight History
|