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Apakah angka 70kg itu adalah kutukan 🙈🤣🤣🤣 setiap diet selalu stuck di angka 70 ya Allohhh kuatkan hambaa 😅😅 kumaha ieu 1 bulan gak geser2 apa harus jadi tya ariestya duluuuuu wkwkwkwk. candaaa tyaaa 😁✌
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70 kg
Lost so far: 30 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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587 kcal
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Fat: 18.13g | Prot: 39.23g | Carbs: 67.54g.
Breakfast: Labu Siam, Putih Telur Matang. Lunch: Tahu Isi, Labu Siam, Putih Telur Matang, Bihun Goreng Bakso. Dinner: Bihun goreng, Telur Ceplok, Labu Siam. more...
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steady weight
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 Comments
sama banget kak, aku jugaa susah bgt ini 😭
27 Jan 21 by member: iirtup
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coba surplus dulu sminggu atau 2 minggu,,baru back on track lg
27 Jan 21 by member: abelaft
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Coba di surplus dulu kak.. Atau tambahin durasi olahraga nya..
28 Jan 21 by member: laylanur
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hitung ulang tdee nya sm jam makan nya diubah dikit kakk
28 Jan 21 by member: ratuaulias
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samaa 😭 aku stuck udah mau sbulan
28 Jan 21 by member: riamustika
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Andriany_poetri's Weight History
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