Weigh In record (no journal entry) for 28 January 2021
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76.4 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2749 kcal
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Fat: 30.98g | Prot: 201.05g | Carbs: 406.99g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Gut & Günstig Speise Quark Magerstufe. Lunch: Sondey Bio Reiswaffeln mit Salz, Ja! Delikatess Hähnchenbrust. Dinner: Lovilio Grana Padano Gerieben, Edeka Olivenmix, Ready to Eat Hähnchenbrust Filetstreifen, Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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