Weigh In record (no journal entry) for 28 January 2021
|
79.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1518 kcal
|
Fat: 43.87g | Prot: 80.38g | Carbs: 196.29g.
Breakfast: Tam Yağlı Süt, Kelly's Ballı Corn Flakes. Lunch: Ezogelin Çorbası, Tavuk Döner, Sütaş Kaymaksız Yoğurt. Dinner: Etli Mantı. Snacks/Other: Sütlaç. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elf-_-cnr's Weight History
|