Weigh In record (no journal entry) for 28 October 2013
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45.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1639 kcal
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Fat: 50.42g | Prot: 37.28g | Carbs: 233.88g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer , Marmelade, Gut & Günstig Speise Quark 20% Fett, Harry Gerster. Lunch: Harvest Basket Kartoffeltaschen Frischkäse-Kräuter, Kohlrabi, Krüger Cappuccino Vanille Sahne, REWE Bio Kochschinken, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Florette Feldsalat, Bonduelle Gold Mais, Möhren. Dinner: Rasting Geflügelmortadella, Kraft Miracle Whip Balance, Roggenbrot. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch, Eierlikör, Corny Nussvoll (24g), Mars Caramel, Sweetland Schwarze Bären Lakritz, Ritter Sport Voll Nuss, Wasser, Tee, Schoko-Caramel Kugeln, Pomelo. more...
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1560 kcal
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Exercise:
Sitting - 2 hours, Shopping - 20 minutes, Desk Work - 7 hours and 25 minutes, Standing - 3 hours and 55 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours and 10 minutes, Resting - 55 minutes. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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