Weigh In record (no journal entry) for 28 January 2021
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60.6 kg
Lost so far: 10.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1261 kcal
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Fat: 52.04g | Prot: 117.73g | Carbs: 80.63g.
Breakfast: Олейна Подсолнечное Масло , Мандарины, Яйцо, Сыр, Геркулес Монастырский. Lunch: Огурец (с Кожурой), Гречка Отварная, Суп с Фрикадельками. Dinner: Помидоры, Куриное Филе Вареное. Snacks/Other: Myprotein Сывороточный Протеин. more...
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Losing 0.7 kg a Week
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Gosteva_fiit's Weight History
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