Weigh In record (no journal entry) for 28 January 2021
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65.1 kg
Lost so far: 19.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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430 kcal
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Fat: 24.12g | Prot: 36.63g | Carbs: 15.48g.
Breakfast: Авокадо Авокадо, Сыр Российский, Печенье, Жареное Яйцо, Сиртаки Сыр. Snacks/Other: Optimum Nutrition Протеиновый Коктейль . more...
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Losing 4.9 kg a Week
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nubar_chubrik's Weight History
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