Weigh In record (no journal entry) for 28 January 2021
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67.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1966 kcal
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Fat: 50.31g | Prot: 170.53g | Carbs: 199.86g.
Breakfast: Peanut Butter Smooth, Eiweißbrot, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Lunch: Lidl Hackfleisch Gemischt, Basmati-Reis (Gekocht). Dinner: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Cucina Aceto Balsamico Di Modena, Gurke (Geschält). Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. more...
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Gaining 4.9 kg a Week
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Chris Me's Weight History
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