Weigh In record (no journal entry) for 28 January 2021
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78 kg
Lost so far: 5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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546 kcal
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Fat: 37.64g | Prot: 43.36g | Carbs: 7.59g.
Breakfast: Морковь по-Корейски, Яйцо, Велком Бекон Сырокопчёный. Lunch: Куриные Бедра (Кожа не Съедена), Морковь по-Корейски, Капуста. more...
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steady weight
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