Weigh In record (no journal entry) for 28 January 2021
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77 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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986 kcal
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Fat: 58.05g | Prot: 37.57g | Carbs: 83.91g.
Breakfast: Coffee, Cinnamon Sweet Roll Dough (with Frosting, Baked) . Lunch: Grape Leaves Stuffed with Rice. Dinner: Freshly Goods Arabic Beef Kebab. Snacks/Other: Almarai Fresh Laban . more...
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Gaining 1.2 kg a Week
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Ira_2525's Weight History
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