Weigh In record (no journal entry) for 28 January 2021
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63.3 kg
Lost so far: 5.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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948 kcal
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Fat: 25.26g | Prot: 95.30g | Carbs: 86.21g.
Breakfast: Sari Roti Roti Tawar Kupas, Morin Selai Strawberry, Putih Telur Matang. Lunch: Sambal Goreng, Pepes Ikan Mas, Urap, Bakwan, Nasi Putih (Butir-Sedang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Putih Telur Matang. Snacks/Other: Yakult Yakult, Pepaya. more...
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1941 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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DhisaRindika's Weight History
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