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Donnerstag
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104.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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3744 kcal
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Fat: 100.54g | Prot: 165.84g | Carbs: 546.46g.
Breakfast: ESN Designer Whey Protein - Raspberry, Maryland Sonnenblumenkerne, Äpfel, Banane, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Kaffee mit Milch, Fitline Powercocktail. Lunch: Maryland Sonnenblumenkerne, Banane, Äpfel, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Aldi Dinkel-Nudeln, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Möhren, Frühlingszwiebeln, Rote Paprika, Zucchini. more...
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steady weight
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