Weigh In record (no journal entry) for 28 January 2021
|
93.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1270 kcal
|
Fat: 77.00g | Prot: 75.80g | Carbs: 59.54g.
Breakfast: Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark, REWE Mandeln Gemahlen, Gekochtes Ei, Ei, Möhren, Leinsamen, Seeberger Sonnenblumenkerne, Back Family Backpulver , Ja! Gemahlene Mandeln, Bad Reichenhaller Marken Jodsalz, Schär Kuchen & Kekse, Äpfel. Dinner: Salz, Vom Land Waldhonig , Gut Drei Eichen Mettenden, Kühne Fasskraut, Gekochtes Ei. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silbermau's Weight History
|