Weigh In record (no journal entry) for 14 January 2011
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65.3 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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1184 kcal
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Fat: 82.18g | Prot: 73.74g | Carbs: 38.40g.
Breakfast: Medium Black Olives, kraft deli deluxe american cheese, Maxwell House coffee, Nature Made Omega 3 fish oil - 1200 mg. Lunch: California Avocados, Medium Black Olives, Grape Tomatoes, bacon ranch dressing, boneless chicken breast-4oz, Dole Italian Salad Mix=85g or 2cups. Dinner: Land O'Lakes Unsalted Sweet Butter, My Meatloaf, great value green beans. Snacks/Other: Endulge Chocolate Caramel Mousse Bar, Nature Made Omega 3 fish oil - 1200 mg , Diet Rite Cola. more...
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Losing 1.6 kg a Week
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teab0327's Weight History
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