Weigh In record (no journal entry) for 28 January 2021
|
52.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1783 kcal
|
Fat: 52.32g | Prot: 92.99g | Carbs: 221.01g.
Breakfast: Provamel Latte di Mandorla Naturale, Foodspring Vegan Protein Vanille , Brownies di batata rossa. Lunch: Erbavoglio Cuticola di Psillio, Semi di Chia, Lattebusche Ricotta Magra, Le Naturelle Albume d'uovo, Uovo, Ki Grano Saraceno Decorticato . Dinner: Valfrutta Piselli Piccoli Cotti a Vapore, Provamel Latte di Mandorla Naturale, Patata Americana. Snacks/Other: Albume d'uovo, Eridania Eritritolo, Olio di Cocco, Nattura Fiocchi di Avena Integrali senza Glutine, Mele Golden Delicious. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EvEL!Na.K's Weight History
|