Weigh In record (no journal entry) for 14 January 2011
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49.4 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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769 kcal
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Fat: 31.30g | Prot: 22.31g | Carbs: 105.92g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread. Lunch: Kit Kat Crisp Wafers. Dinner: Pepperoni Pizza Rolls. Snacks/Other: Slow Churned Rich & Creamy Light Take The Cake Ice Cream. more...
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Losing 1.6 kg a Week
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