Weigh In record (no journal entry) for 27 January 2021
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64.6 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1080 kcal
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Fat: 57.37g | Prot: 106.01g | Carbs: 43.71g.
Lunch: Country Farms Super Greens, Hershey's Cocoa Special Dark, Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition High Protein Shake - Chocolate. Dinner: Butter , IGA California Style Vegetables, Spinach (Chopped or Leaf, Frozen) , Tyson Foods Blackened Chicken Breast Strips . Snacks/Other: KETO BREAD L'oven FRESH, Smucker's Organic Peanut Butter, Butter , Celery , MY PIMENTO CHEESE. more...
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Losing 0.1 kg a Week
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