Weigh In record (no journal entry) for 27 January 2021
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98.9 kg
Lost so far: 8.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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4782 kcal
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Fat: 105.00g | Prot: 244.50g | Carbs: 689.41g.
Breakfast: Dave's Killer Bread Boomin' Berry Organic Bagels, Horizon Organic Fat Free Milk with DHA Omega-3. Snacks/Other: Papa John's 16" Original Crust Pizza - Cheese, Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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Losing 3.2 kg a Week
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