Weigh In record (no journal entry) for 27 January 2021
|
98.9 kg
Lost so far: 8.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
4782 kcal
|
Fat: 105.00g | Prot: 244.50g | Carbs: 689.41g.
Breakfast: Dave's Killer Bread Boomin' Berry Organic Bagels, Horizon Organic Fat Free Milk with DHA Omega-3. Snacks/Other: Papa John's 16" Original Crust Pizza - Cheese, Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|