Weigh In record (no journal entry) for 27 January 2021
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77 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1963 kcal
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Fat: 51.10g | Prot: 186.25g | Carbs: 192.75g.
Breakfast: Plátano, Papaya, Morrón, Cebollas, Huevo. Lunch: Hill Country Fare Crunchy Peanut Butter, Okko Rice Cakes con Quinoa, HEB Tostadas Horneadas, Pechuga de Pollo a la Plancha, Pepino (con Cáscara), Jícama, Cos o Lechuga Romana. Dinner: San Rafael Jamón de Pierna Real, HEB Pan para Hot Dog, Cebollas, HEB Baked Tostadas Horneadas, Aguacate, Atún en Agua (Enlatado), Horchata, Nutrí Fiber Powder, Proteína Vegetal en Polvo, Moras (sin Azúcar, Congelados), Canela. Snacks/Other: HEB Baked Tostadas Horneadas, Horchata, Nutrí Fiber Powder, Proteína Vegetal en Polvo, Canela, Horchata, Nutrí Fiber Powder, Proteína Vegetal en Polvo, Moras (sin Azúcar, Congelados), Canela. more...
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steady weight
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Efren Ortiz's Weight History
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