Weigh In record (no journal entry) for 14 January 2011
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110.2 kg
Lost so far: 19.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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2037 kcal
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Fat: 57.69g | Prot: 116.21g | Carbs: 169.50g.
Breakfast: Fat Free Milk, Egg Substitute - Southwestern, Dannon Yogurt Blueberry Light 'N Fit. Lunch: Water (Bottled), Totally Light 2 Go Fruit Punch Sticks, Fresh Mixers Penne & Roasted Red Pepper Alfredo. Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce, Green Snap Beans (Frozen), Deep Fried Potato French Fries (from Frozen), Baked or Broiled Haddock. Snacks/Other: Diet Soda, Rum, Water (Bottled), Metamucil. more...
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3742 kcal
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Exercise:
Sitting - 2 hours, Walking (brisk) - 6.5/kph - 48 minutes, Running - 10/kph - 5 minutes, Walking (exercise) - 5.5/kph - 4 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 3 minutes, Driving - 1 hour. more...
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Losing 6.4 kg a Week
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greathoundmatt's Weight History
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