Weigh In record (no journal entry) for 28 January 2021
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54.6 kg
Lost so far: 1.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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376 kcal
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Fat: 11.17g | Prot: 37.00g | Carbs: 36.56g.
Breakfast: Coffee. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Almond Milk. Snacks/Other: Coffee. more...
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Losing 2.1 kg a Week
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zayusafitri's Weight History
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