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Yay! Another loss! Went to a store called "Teavana" yesterday - never heard of it before - spent an hour in the store learning all about teas... So interesting - ended up getting 3 different blends along with three canisters and a tea strainer. Just had the "weight loss blend" that Oprah and Dr. Oz recommend this morning - with some German rock sugar - yummy (Can't wait for the weight to just drop off me now - hahahaha)
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73.8 kg
Lost so far: 0.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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1280 kcal
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Fat: 35.10g | Prot: 68.82g | Carbs: 200.81g.
Breakfast: banana, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee, oolong tea , Sugar. Lunch: Fat Free Sun-dried Tomato And Oregano Dressing, Mixed Salad Greens, bacos bacon bits, black olives jumbo, hot banana peppers. Dinner: sliced ham, mango salsa, mozzarella, tomato , sea bass, oil, peppers, Mini Babybel Gouda Semisoft Cheese, sandwich thin. Snacks/Other: v8 low sodium, apple, clementines. more...
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2605 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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