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體脂22
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1323 kcal
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Fat: 60.76g | Prot: 88.87g | Carbs: 73.76g.
Breakfast: 拿鐵咖啡, 21世紀風味館 手撕雞鮮蔬沙拉. Lunch: 全家 中熱拿, 福記 阿薩姆茶葉蛋, 肉卷, 紅鷹牌 洋蔥鮪魚, 同榮 (Old Fisherman) 特選燒鰻, 卜蜂 黑蒜枸杞熬雞湯. Dinner: 炒高麗菜, 雅方 紅燒羊肉爐. Snacks/Other: enaak 小雞麵（辣味）, 奇華 肉鬆鳳凰捲. more...
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Losing 3.5 kg a Week
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Yihui Wu's Weight History
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