Rockin2Thin's Journal, 14 Jan 11

Weigh In record (no journal entry) for 14 January 2011

85.0 kg Lost so far: 3.0 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2011:

384 kcal

Fat: 26.34g | Prot: 22.00g | Carbs: 14.71g. Breakfast: Thousand Island Salad Dressing, cucumber, romaine lettuce, egg. more...

2443 kcal

Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week


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Rockin2Thin's Weight History