Weigh In record (no journal entry) for 27 January 2021
|
71.7 kg
Lost so far: 24.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1194 kcal
|
Fat: 59.55g | Prot: 83.65g | Carbs: 75.00g.
Breakfast: Mein Q Fitness-Quark Protein Erdbeere, Penny Markt Leberwurst 100% Geflügel Fein, Bäckerkrönung Vital & Fit Hell. Dinner: Egg, Tulip Bacon in Scheiben. Snacks/Other: REWE Choco Toffee, Schwip Schwap Cola + Orange ohne Zucker, Salt , Tomatoes, Egg, Loose Quäse Milde Minis, Finn Crisp Original Roggenvollkornknäcke. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|