|
20
|
48.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1321 kcal
|
Fat: 59.32g | Prot: 91.66g | Carbs: 111.47g.
Breakfast: 漢堡包, 加工瑞士芝士, 炒雞蛋（整個）, 小黃瓜. Lunch: 千層餅, 烤地瓜, 餅乾, 豬大腸, 烘雜糧麵包, 番茄, 羽衣甘藍, 四季豆, 生菜, 雞胸肉. Dinner: 餛飩, 泡菜, 豆芽菜, 豬肉, 竹筍, 香菇, 花椰菜. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|