Weigh In record (no journal entry) for 27 October 2013
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2013:
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1020 kcal
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Fat: 42.83g | Prot: 58.63g | Carbs: 84.05g.
Breakfast: Kingsmill Tasty Wholemeal Thick, Flora Pro-Activ Light. Lunch: Wetherspoon Chips, Asda Chosen By You Garden Peas, Princes Pineapple Pieces in Juice, Fried Egg, Tesco Gammon. Snacks/Other: Flora Pro-Activ Light, Kingsmill Tasty Wholemeal Medium. more...
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steady weight
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Peter918's Weight History
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