Fatmanuryyyr's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

94 kg Lost so far: 10 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

943 kcal

Fat: 48.59g | Prot: 57.74g | Carbs: 73.93g. Breakfast: Yumurta, Ayva, Pınar Yarım Yağlı Süzme Peynir, Yeşil Zeytin. Lunch: Şekersiz Türk Kahvesi, Portakal. Dinner: Pişmiş veya Izgara Balık, Pişmiş Yeşil Lahana, Tam Yağlı Sade Yoğurt. Snacks/Other: Merci Çikolata . more...

2882 kcal

Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Fatmanuryyyr's Weight History

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Fatmanuryyyr's Journal, 28 Jan 21

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Fatmanuryyyr's Weight History